Dan teams up with actor Claudia Kim to explore the birth of the iconic Shaolin style to the masters who adapted its techniques, Dan’s Foglers journey stretches across centuries of history and shows how martial arts evolve and develop over time.

Dan Fogler investigates the mental and physical benefits of martial arts. From children helping to ease their ADHD to a man known as ‘The Most Dangerous Man in the World’ – the impact martial arts can have on our lives is extensive.

Dan Fogler explores how martial arts have been used by a range of warriors throughout the ages. From the ancient Terracotta Army in China to Japan’s legendary samurai. How did martial arts forge empires and overcome the threat of modern weaponry?

For the final chapter of his journey into martial arts Dan questions how modern audiences engage and enjoy these ancient practices. From the excitement and drama of MMA arenas to legends of cinema like Bruce Lee and Korean director Crazy Doo.